Practicing Mysore-Style Ashtanga in Tokyo

[This is part of our series Practicing Mysore-Style Ashtanga in a Large Metropolitan Area. The previous installment is this site's 6th most popular post as of August 2007, Practicing Mysore-Style Ashtanga in New York . Let me know if you want to write about Los Angeles, London or anywhere else where there are 3 or more established Mysore-Style classes - Ed.]

I was fortunate to travel to Tokyo recently, and as I always do when visiting far away lands, I went to try out the Mysore-Style studios there. Let me add that I love Japan, having lived there for two years before I had discovered Ashtanga Yoga. After reading on about how popular this style of yoga had become there (here, here and here), I was eager to see for myself.

I found that there are 3 (Update 8/23, now 4!) main studios in Tokyo where Mysore-Style is taught:

I heard of a fifth place opening in Shinjuku, in the West part of the city. If you know about this please let me know so that I can update this list.

Tokyo is by far the largest metropolitan area I have ever been to (35 million people), and Ashtanga is booming there. My first practice was at Chama’s place in Shibuya. It’s a small space fitting maybe 12 students at a time, but very intimate and friendly. Jane, an Australian who has lived in Japan many years, was kind enough to meet me at the station and take me to the studio.


in Japan you can choose your cellphone ring and color tone

Quick aside – having the address of a place in Japan does not guarantee you will be able to find it. Even taxi driver frequently get lost. Always try to have the map to a place with you. From Wikipedia:

Street names are not used in postal addresses (except for Kyoto and some Hokkaidō cities such as Sapporo), and most Japanese streets do not have names. [...] It is for this reason when giving directions to a location, most people will offer cross streets, visual landmarks and subway stations such as “at Chūō-dori and Matsuya-dori across the street from Matsuya and Ginza station,” for the Apple Store in Tokyo. In fact, many small businesses have maps on their literature and business cards. In addition, signs attached to utility poles often specify the city district name and block number, and detailed block maps of the immediate area are sometimes posted near bus stops and train station exits.

Chama often posts photos of the practice room on the studio’s blog. Here’s one:


the practice room at Yoga Tokyo

The practice room is small and cosy. If you want a lot of attention, this would be a good place to go to. The books for sale in the lobby included translations of two classics of Ashtanga Yoga literature, Ashtanga Yoga for Women and John Scott’s book. He is a superstar in Japan, and his workshops are always packed to the gills when he visits.

We had a friendly coffee afterwards with Zen, Jane and Chama.


Hanging out in Tokyo with local yogis

The first studio in Japan to offer Mysore-Style was Ken Harakuma’s and Basia Lipska’s Ashtanga Yoga Japan in Ogikubo, close to Shinjuku (but outside the Yamanote-sen, Tokyo’s Circle Line). When I visited the studio Ken and Basia were traveling to Mysore, so Barry Silver (from AYNY) was subbing. I had met him before so it was a pleasant surprise. At a soba noodle lunch afterwards he told me that he loved being in Japan, and as gaijin almost invariably do we shared our impressions of the country.

The studio itself is very close to the train station and at the top of a small building, quite spacious by Japanese standards. Space is really at a premium there, as evidenced by this poster on the right.


There were a lot of advanced practitioners and you could see Guruji’s influence in the photos, posters and practices. I had a sense of a place with a long history (by modern yoga standards!).

Tarik teaches in Shibuya like Chama, but a little closer to the station. The area around Shibuya station itself is one of the wonders of modern Japan. About 2.3 million people go through it every day, and the giant screens on the buildings make Time Square’s look amateurish.

The studio is on the fifth floor of a building in the midst of this modern whirl, with windows overlooking Shibuya square. Again, many advanced practitioners and probably more gaijin than at the other studios. I finally got to meet Tarik too, after having heard much about him. He is very tall but very gentle, which makes for an ideal combination for adjustments. When is not doing or teaching yoga, he is very busy learning Japanese. Gambatte!


Tarik and Philippe

There seems to be a boom in all things yoga in Japan. On the subway, there are a lot of posters selling healthy and stress-relieving products with models doing yoga poses. There are also a lot of yoga studios opening everywhere. Ashtanga yoga especially seems appealing to the culture, with its forms which are reminiscent of martial art katas.

All in all, Tokyo has a vibrant and growing Mysore-Style community. With so many people starting to get an interest in yoga and especially Ashtanga, it feels like it’s only the beginning. I wonder what it will be like ten years from now.


where Tarik teaches, Yoggistudio in Shibuya, Tokyo

8 thoughts on “Practicing Mysore-Style Ashtanga in Tokyo

  1. Govinda Kai

    OM Philippe… OM!

    Thank you so much for your wonderful post. Sounds like you had a great time in Tokyo. Again, so sorry I could not meet up with you.

    Hari OM!


  2. makiko


    thanks for the information.. good to know about different places with on-hand experience!

    there actually are two more places as far as I know..
    one near Kudanshita subway station and imperial palace, let by Dan, where i practice,
    and the other of Kranti’s near JR Yoyogi station.

    hope you enjoyed tokyo!

  3. Eva

    Hello, I am new in Tokyo and I am searching for a yoga studio close to my home in Akasaka( close to metro Nagisaka and Ayoma station. )
    Hope to find a nice studio./EVA

  4. Eva

    Hello, I am new in Tokyo and I am searching for a yoga studio close to my home in Akasaka( close to metro Nagisaka and Ayoma station. )
    Hope to find a nice studio./EVA

  5. nassera


    I just found your website and it’s really nice.
    I am going to Japan next week – for the first time – and was looking for a place to practise Mysore.
    So thanks for all the info about where the studios are and how they are.
    I am quite a beginner but hope to enjoy the practise over there


  6. kRANTI

    Hi PHILIPPE, how you doing ?
    Just want to inform you about the Shala where I teach daily (Mo. to Fr. from 6:30 to 10:00)Mysore class in Shinjuku, Tokyo ( 1 min. walk from Yoyogi station)
    I have been teaching here since March 2007 and got a good group of dedicate students.
    Next time you pass by ,please come to visit and practice at the studio.

    Stay well,
    Kranti .


  7. Jo

    Just wondering if anyone knows of any ashtanga yoga classes/studios outside Tokyo? Most of the links in google refer to Tokyo only….

  8. Fermin

    Hi! I am looking for a place to get started in Ashtanga. I live very near Akebonobashi station, in Shinjukuku, does anybody know if there is an Ashtanga dojo close by? Thanks so much!

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