Comments on: Are you Engaging your Mula Bandha Correctly? http://ashtanganews.com/2008/02/08/are-you-engaging-your-mula-bandha-correctly/ Ashtanga Yoga Matters (as taught by Sri K Pattabhi Jois) Thu, 28 Aug 2008 05:10:54 +0000 http://wordpress.org/?v=2.6 By: Free Day, First List « driste http://ashtanganews.com/2008/02/08/are-you-engaging-your-mula-bandha-correctly/#comment-40768 Free Day, First List « driste Fri, 29 Feb 2008 15:51:09 +0000 http://www.ashtanganews.com/2008/02/08/are-you-engaging-your-mula-bandha-correctly/#comment-40768 [...] and voila. Instant floatage. Well, not completely. But much more controlled than before reading this article. Everything seems easier, from standing poses to jumpbacks. And I can jump into a handstand before [...] [...] and voila. Instant floatage. Well, not completely. But much more controlled than before reading this article. Everything seems easier, from standing poses to jumpbacks. And I can jump into a handstand before [...]

]]> By: Joy Nieda http://ashtanganews.com/2008/02/08/are-you-engaging-your-mula-bandha-correctly/#comment-39852 Joy Nieda Fri, 22 Feb 2008 18:36:43 +0000 http://www.ashtanganews.com/2008/02/08/are-you-engaging-your-mula-bandha-correctly/#comment-39852 Images just now appeared! Still puzzled, however, as to why they disappear and reappear. Images just now appeared! Still puzzled, however, as to why they disappear and reappear.

]]> By: Joy Nieda http://ashtanganews.com/2008/02/08/are-you-engaging-your-mula-bandha-correctly/#comment-39851 Joy Nieda Fri, 22 Feb 2008 18:35:14 +0000 http://www.ashtanganews.com/2008/02/08/are-you-engaging-your-mula-bandha-correctly/#comment-39851 Anyone know why the images from this article are no longer displayed? Images from other postings do appear. Anyone know why the images from this article are no longer displayed? Images from other postings do appear.

]]> By: adarsh http://ashtanganews.com/2008/02/08/are-you-engaging-your-mula-bandha-correctly/#comment-37836 adarsh Tue, 12 Feb 2008 00:39:42 +0000 http://www.ashtanganews.com/2008/02/08/are-you-engaging-your-mula-bandha-correctly/#comment-37836 Great article! Very useful tips in finding and activating the pelvic floor. I found the suggestion to contract the pelvic floor at about a "quarter of maximum effort" to be especially helpful-this will help reduce the "bulging bandhas" that we occasionally see around the shala! Great article! Very useful tips in finding and activating the pelvic floor.

I found the suggestion to contract the pelvic floor at about a “quarter of maximum effort” to be especially helpful-this will help reduce the “bulging bandhas” that we occasionally see around the shala!

]]> By: stroumfaki http://ashtanganews.com/2008/02/08/are-you-engaging-your-mula-bandha-correctly/#comment-37736 stroumfaki Mon, 11 Feb 2008 14:10:32 +0000 http://www.ashtanganews.com/2008/02/08/are-you-engaging-your-mula-bandha-correctly/#comment-37736 I don't look or feel so hot on the outside. Should I stop working on my PFM before it penetrates inside? I don’t look or feel so hot on the outside.
Should I stop working on my PFM before it penetrates inside?

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