Archive for April, 2008

Guruji to travel to US

Islamorada is back on, after 2 cancellations (last March and this March). This is from the official site:


We are pleased to announce that Guruji’s doctor has given him a clean bill of health and has released him for travel to America. Guruji will be opening the Yoga Studio in Islamorada beginning with a Grand Opening Party on Friday, May 23 from 6PM – 8PM.

We are very sorry for any inconveniences caused by the cancellations in the past two
years but are very excited to share this experience with all students who plan to attend.

Here’s the link to register.

There will be 3 classes and there is no mention of Sharath coming but Saraswathi will be there:

The classes will focus on the primary series sequence, which takes about 1½ hours.

May 23 6:00pm-8:00pm Grand Opening Party

May 24 8:00am Class

May 25 8:00am Class

May 26 8:00am Class

Comments (6)


  1. Dean said,

    April 28, 2008 at 4:54 pm

    Such a stupid place to have the new addition to the AYRI

  2. babalukas said,

    April 28, 2008 at 7:08 pm

    This is getting to be the boy who cried wolf story. It would probably be better for PK Jois not to travel and take care of his fragile health.

  3. Kira said,

    May 2, 2008 at 7:32 am

    Certainly, if you want to attend just a single class, given the notice time and the holiday and the location, you’ll have to drive down from early in the morning yourself.

    All the hotels i’ve called require a 3-night minimum stay and i’m only in the United States for the weekend – so that doesn’t work for me. (if anyone knows of a place offering space for just one night, please post it here – thanks)

    I’m still keen to go, though

  4. Linda said,

    May 19, 2008 at 6:28 am

    Guruji is in the states!

  5. Judith Vimala said,

    May 21, 2008 at 7:30 am

    The drive to key west is awesome.. so make it a long fun vacation and come see Key west while you are here and hear some great music and go for a sunset sail or snorkel trip .. see Guru ji while he is available and get blessings and have fun ..

  6. saba Lang said,

    May 27, 2009 at 3:35 am

    I am looking for timetable for workshop in Winter 2009 -2010
    Thank you so much for info.

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Use of Mats Discouraged in Ashtanga Yoga Practice

There is a growing movement of ashtangis who are discouraging the use of mats for practicing Ashtanga Yoga. The theory behind the no-mat movement is that props “get in the way of practice” and since mats are props, they create a separation between us and the flow of our practice.

You may have experienced Iyengar classes where the opposite attitude is apparent: use as many props as it takes to mold your body into proper alignment. At various points in the class you are directed to take you two blankets, three belts, one block and chair and re-arrange them to fit the pose.


The many props in Iyengar yoga

A whole industry has sprung up to supply the prop-based yoga practice: bolsters, straps, ropes, calf stretchers, sandbags, gripitz, slings, cushions, eye pillows, head wraps, neti pots and of course mats.

There are stories about how Ashtanga in the olden days was practiced without mats, directly on the floor – and the rougher the floor the better. Weathered yogis relate how they use to practice on packed earth (the dust creating some friction) or even gravel for the most advanced practitioners.

“It makes you feel closer to the earth, and does not bound your space. It is very liberating, and the gravel really toughens you up. I would not go back to mat yoga, it blocks my prana from flowing” commented a teacher who wished to remain anonymous for fear of litigation.

“Gravel? Luxury!” replied another, who would make Keith Richards look like a teenager. “You were lucky to have solid ground to practice on. Back in the day we used to practice in marshland with our heads underwater in downward dog.”

More and more Ashtanga yoga studios are going mat-less: will you be a part of this growing trend?

Comments (21)


  1. MasTaPiannis said,

    April 1, 2008 at 7:55 am

    Mats are for sissies!

  2. lauren's not an april fool said,

    April 1, 2008 at 11:02 am

    OK, now THAT is what I’m talkin about. Hilarious!

  3. MasTaPiannis said,

    April 1, 2008 at 12:03 pm

    Gravel is for sissies. Use a boulder!

  4. Mark IS an april fool said,

    April 1, 2008 at 12:37 pm

    I actually prefer practicing on a bed of nails or a pile of broken glass while my mantra “there is no such thing as pain – it’s all an illusion, it’s all maya” is running through my head.

  5. bhaktiyogin said,

    April 1, 2008 at 8:27 pm

    Let’s all go back to practicing on tiger skins. There are too many of those pesky animals running around anyway.

  6. jai said,

    April 3, 2008 at 2:51 am

    Errr… isn’t it recommended that the practice place should be smeared with cow dung?

  7. elise said,

    April 3, 2008 at 3:15 am

    I was skeptical at first, but tried it during an Annie Pace workshop a while back. It was transformative. REALLY learned about engaging, bandhas, jumping, and economy of movement…

  8. Alcides said,

    April 11, 2008 at 11:33 am

    I think that´s simple!
    Just do what guruji says,
    Nothing else

  9. babalukas said,

    April 13, 2008 at 7:11 pm

    Yes I am glad it is now settled and we can now do what guruji says.

  10. YogaWanker said,

    April 18, 2008 at 4:39 am

    People use mats?

  11. laksmi said,

    April 18, 2008 at 4:23 pm

    don’t forget to credit monty python when ripping off monty python

  12. suman maheshwari said,

    April 27, 2008 at 11:18 pm

    boy !!!am i happy ? cant tell how much …i always felt centered when i practised on i know thats the natural way !!!!!!

  13. iamspidermonkey said,

    April 30, 2008 at 3:04 am

    hahahah! I love the photo of the woman with all her props! Oh! But I always get knee burns if I practice without a mat! damnn!

  14. Unisheep said,

    May 20, 2008 at 12:55 am

    I love my mat … and I love my black, thick mat even more than my other mats!!!!!!
    But I do agree that some styles of yoga have gone a BIT far … when you have to make three trips just to get all the props and then lose count on what of how many weird things you have to get …
    DO love the photo of the prop woman … :-)

  15. Chris and Yoga Boy said,

    June 4, 2008 at 6:55 pm

    My rug in the living room has always been fine,The one time I did an outside practice in wet grass…what a muddy mess !

  16. Nick said,

    June 10, 2008 at 4:51 pm

    each to his own…for one thing props in allot of cases help with injuries or help in preventing them and not everyone’s body is the made same, as well sometimes styles of yoga such as Iyengar which use props assist with injuries received from ashtanga yoga practice.

    “a chicken has wings, but that doesn’t mean it can fly.”

  17. Juan Andres Delmastro said,

    October 5, 2008 at 7:18 pm

    Some mats I heard are even causing cancer….

  18. marisa said,

    November 27, 2008 at 1:00 pm

    Who cares what other people do/use in their practice, I say whatever works for them and gets them to practice yoga in the first place. Who are we to pass judgment anyway! Im an ashtangi, and I LOVE my mat, it doesnt make me any less devoted to my practice. Yoga is about feeling good not what other people are doing and what’s the “traditional” way to do the practice. Its all about being flexible and going with the flow. If I don’t have my mat then I practice on whatever i’m standing on!!

  19. Ruth Elisabeth Thomas said,

    June 3, 2009 at 3:12 am

    I like to use marigolds when I do the washing up !

  20. Ally said,

    June 3, 2012 at 7:35 am

    Interesting opinion, but Krishnamacharya, guruji’s teacher, said for yoga to survive it would have to evolve with the changing needs of its practitioners, and that is happening quite beautifully. Even Guruji adapted Ashtanga over time and based on the needs of his students. If someone needs a prop to make the practice safe, so be it. Yoga is about developing open heart and mind, not “my way or the highway.” We have to stop trying to make yoga dogma. Tim Miller said “there’s no fun in fundamentalism.”

  21. M'OD said,

    October 26, 2012 at 2:16 pm

    I for one think it looks rather comfortable…

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